Right everyone! One of the ‘features’ that I really want to try and stick to on this Blog is keeping track of what I eat on a daily basis and any exercise I do. I would love to hear your records too so comment below if you wish to share!
I started following the Raw till 4 lifestyle around September last year (If you are not sure what this is, check out Freelee the Banana girl on Youtube) for around a month and a half. I have started to get back on track with it, and have lost 3.5 pounds in 7 days so far! 🙂
I will try and be accurate in future posts as I invest in some scales and use Chronometer for nutritional analysis….so for tonight it is just a rough guide 😛
*Sleep* 10.5 hours *Weight 9lbs*
Breakfast: fruit tea, approx 40 dates blended with 1.5 litres of water and carob powder.
Lunch: 2 x 750ml of innocent super smoothies and 1 litres of water.
Dinner: Approx 4 large baked marris piper potatoes with 1.5 cups of home made tomato and bean pasta sauce (will write recipe up soon)
*Feelings* Fairly energetic throughout the day, good mood over all, excitement due to the snow!
*Exercise* Approx 45 mins of weighted Hula Hooping to music (https://www.youtube.com/watch?v=VmtU-bLyReU)
Right folks, thats all for the first diary entry! Going to hit the hay now as I have an interview tomorrow morning – wish me luck!
Love A(himsa) ❤